6-Chicken and vegetable stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 223.8
- Total Fat: 6.5 g
- Cholesterol: 60.5 mg
- Sodium: 824.2 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 3.7 g
- Protein: 17.9 g
View full nutritional breakdown of 6-Chicken and vegetable stew calories by ingredient
Introduction
Garlic and cilantro give this a unique Mediterranean flavor Garlic and cilantro give this a unique Mediterranean flavorNumber of Servings: 8
Ingredients
-
3 chicken legs
3 chicken thighs
4-6 cups water
2 tsp salt
1/2 tsp cinnamon
1/2 tsp allspice
1 cup chopped onion
1 cup chopped carrots
2 large potatoes, cut into chunks
1 cup zucchini, chopped
1 small can tomato sauce
2 tsp olive oil
3 cloves garlic mashed with salt
1/2 cup cilantro, chopped
Juice of 2-3 lemons, to taste.
Directions
makes 8 1 1/2 cup servings
Remove skin from chicken. Boil chicken in water in a large saucepan until done, about 30 minutes, remove from broth and let cool.
Make rice--1 1/2 cups rice with 3 cups of the chicken broth in another saucepan.
To the remaining broth in the pan, add spices, onions, carrots, potatoes, zucchini and any other vegetables you desire to the broth, along with the tomato sauce. Simmer for 20 minutes.
Debone the chicken into small pieces and add to saucepan.
in a small frying pan, add olive oil and fry the cilantro and garlic over medium heat until cilantro is wilted and garlic is soft, about 2 minutes. Add to the stew. Remove from heat and add lemon juice.
Serve on rice, or you can eat it like soup.
Remove skin from chicken. Boil chicken in water in a large saucepan until done, about 30 minutes, remove from broth and let cool.
Make rice--1 1/2 cups rice with 3 cups of the chicken broth in another saucepan.
To the remaining broth in the pan, add spices, onions, carrots, potatoes, zucchini and any other vegetables you desire to the broth, along with the tomato sauce. Simmer for 20 minutes.
Debone the chicken into small pieces and add to saucepan.
in a small frying pan, add olive oil and fry the cilantro and garlic over medium heat until cilantro is wilted and garlic is soft, about 2 minutes. Add to the stew. Remove from heat and add lemon juice.
Serve on rice, or you can eat it like soup.