Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.8
Total Fat 6.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.4 g
Cholesterol 60.5 mg
Sodium 824.2 mg
Potassium 832.1 mg
Total Carbohydrate 24.4 g
Dietary Fiber 3.7 g
Sugars 3.6 g
Protein 17.9 g
Vitamin A 47.1 %
Vitamin B-12 4.4 %
Vitamin B-6 31.7 %
Vitamin C 53.8 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 4.0 %
Copper 11.8 %
Folate 9.7 %
Iron 11.3 %
Magnesium 13.4 %
Manganese 15.3 %
Niacin 30.9 %
Pantothenic Acid 13.9 %
Phosphorus 20.9 %
Riboflavin 13.1 %
Selenium 15.4 %
Thiamin 11.7 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 6-Chicken and vegetable stew

View the full 6-Chicken and vegetable stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 6-Chicken and vegetable stew

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

59 calories of Chicken Leg, (0.38 leg, bone and skin removed)

31 calories of Chicken Thigh, (0.38 thigh, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Lemon Juice, (0.38 lemon yields)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Garlic, (0.38 cloves)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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