Weight Watchers Tomato Bell Pepper Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 71.3
  • Total Fat: 1.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 600.4 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Weight Watchers Tomato Bell Pepper Soup calories by ingredient



Number of Servings: 8

Ingredients

    2 tsp olive oil
    2 clove(s) (medium) garlic clove(s), minced
    1 medium onion(s), diced
    1 medium carrot(s), chopped
    1 1/2 tsp herbes de Provence*
    3 medium sweet red pepper(s), or orange, sliced
    14 1/2 oz reduced-sodium chicken broth
    28 oz canned crushed tomatoes
    1 tsp table salt
    1/2 cup(s) fat-free creamer, or fat-free half-and-half
    1/2 tsp black pepper
    1 tsp sugar

Directions

In a large pot, heat oil over medium-low heat. Add garlic, stir until fragrant, about 1 minute. Add onion and carrot. Cook until onion is tender, about 5 minutes.

Add herbes de Provence*, cook, stirring until fragrant, about 1 minute. Add peppers. Cook until begins to soften, about 5 minutes. Note: You do not need to cook peppers if they are charred and peeled.

Add broth and tomatoes. Bring to a boil. Cover; simmer for 25 minutes. Stir in salt, pepper, half-and-half and sugar. Purée in small batches; briefly reheat, if needed. Yields 1 cup per serving.

* We use thyme, rosemary, oregano and sage in lieu of this spice, which we couldn't find.

Serving Size: Makes eight 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KENFALLON.