Weight Watchers Tomato Bell Pepper Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 71.3
- Total Fat: 1.8 g
- Cholesterol: 0.8 mg
- Sodium: 600.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.8 g
- Protein: 3.2 g
View full nutritional breakdown of Weight Watchers Tomato Bell Pepper Soup calories by ingredient
Number of Servings: 8
Ingredients
-
2 tsp olive oil
2 clove(s) (medium) garlic clove(s), minced
1 medium onion(s), diced
1 medium carrot(s), chopped
1 1/2 tsp herbes de Provence*
3 medium sweet red pepper(s), or orange, sliced
14 1/2 oz reduced-sodium chicken broth
28 oz canned crushed tomatoes
1 tsp table salt
1/2 cup(s) fat-free creamer, or fat-free half-and-half
1/2 tsp black pepper
1 tsp sugar
Directions
In a large pot, heat oil over medium-low heat. Add garlic, stir until fragrant, about 1 minute. Add onion and carrot. Cook until onion is tender, about 5 minutes.
Add herbes de Provence*, cook, stirring until fragrant, about 1 minute. Add peppers. Cook until begins to soften, about 5 minutes. Note: You do not need to cook peppers if they are charred and peeled.
Add broth and tomatoes. Bring to a boil. Cover; simmer for 25 minutes. Stir in salt, pepper, half-and-half and sugar. Purée in small batches; briefly reheat, if needed. Yields 1 cup per serving.
* We use thyme, rosemary, oregano and sage in lieu of this spice, which we couldn't find.
Serving Size: Makes eight 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KENFALLON.
Add herbes de Provence*, cook, stirring until fragrant, about 1 minute. Add peppers. Cook until begins to soften, about 5 minutes. Note: You do not need to cook peppers if they are charred and peeled.
Add broth and tomatoes. Bring to a boil. Cover; simmer for 25 minutes. Stir in salt, pepper, half-and-half and sugar. Purée in small batches; briefly reheat, if needed. Yields 1 cup per serving.
* We use thyme, rosemary, oregano and sage in lieu of this spice, which we couldn't find.
Serving Size: Makes eight 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KENFALLON.