Low Carb Pumpkin Pecan Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 203.7
- Total Fat: 20.5 g
- Cholesterol: 61.7 mg
- Sodium: 23.8 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 2.2 g
- Protein: 4.0 g
View full nutritional breakdown of Low Carb Pumpkin Pecan Pancakes calories by ingredient
Number of Servings: 6
Ingredients
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1 cup pecans
2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp baking powder
pinch salt
1/4 cup canned pumpkin
2 TBL oil
1/4 cup sugar-free ginger ale (or just water and sweetener to taste)
Extra sweetener to taste
2 eggs
Directions
1. Grind pecans in food processor. Add spices, salt, and baking powder and pulse until well blended. Transfer these dry ingredients to a medium-sized bowl or quart-sized measuring cup with lip. (Note: do not try to blend the wet ingredients with dry in the food processor-it makes the batter thinner for some reason.)
2. Combine the rest of the ingredients and mix well (a fork works well).
3. Heat pan or griddle to medium heat and cook pancakes, flipping when brown.
Serving Size: Makes 6 (about 4" in diameter) pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user KSMART.
2. Combine the rest of the ingredients and mix well (a fork works well).
3. Heat pan or griddle to medium heat and cook pancakes, flipping when brown.
Serving Size: Makes 6 (about 4" in diameter) pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user KSMART.
Member Ratings For This Recipe
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LIMDUR
