Crustless Spinach Quiche

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.0
  • Total Fat: 13.8 g
  • Cholesterol: 233.2 mg
  • Sodium: 782.8 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.8 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
Report Inappropriate Recipe

Submitted by:


Low Fat, Low Carb Quiche for breakfast, lunch, dinner, or a snack. Low Fat, Low Carb Quiche for breakfast, lunch, dinner, or a snack.
Number of Servings: 4


    10 oz. frozen spinach
    2 cups turkey sausage (or lean ham)
    4 large eggs, or egg-beaters
    1/2 cup cheddar cheese, low fat or 2%
    1 cup milk, skim


Preheat oven to 375 degrees. Combine all ingredients, except sausage. Crumble sausage, then fold into mixture. Pour contents into greased pie pan, then cook for 45 minutes to 1 hour.

Serving Size: makes 4 pie-slice servings

Number of Servings: 4

Recipe submitted by SparkPeople user AICIRT17.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.