Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.0
Total Fat 13.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.0 g
Cholesterol 233.2 mg
Sodium 782.8 mg
Potassium 448.1 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 21.8 g
Vitamin A 97.1 %
Vitamin B-12 11.9 %
Vitamin B-6 9.2 %
Vitamin C 12.3 %
Vitamin D 16.2 %
Vitamin E 0.1 %
Calcium 39.0 %
Copper 9.0 %
Folate 22.5 %
Iron 13.1 %
Magnesium 14.1 %
Manganese 25.9 %
Niacin 1.4 %
Pantothenic Acid 2.5 %
Phosphorus 30.3 %
Riboflavin 20.5 %
Selenium 3.2 %
Thiamin 3.7 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Quiche

View the full Crustless Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Quiche

90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

21 calories of Milk, nonfat, (0.25 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)


No nutrition or calorie comments found.