Slow-Cooker Mediterranean Pork Roast
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 230.6
- Total Fat: 15.1 g
- Cholesterol: 75.0 mg
- Sodium: 547.2 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.9 g
- Protein: 35.4 g
View full nutritional breakdown of Slow-Cooker Mediterranean Pork Roast calories by ingredient
Number of Servings: 8
Ingredients
-
2 fennel bulbs, trimmed and sliced
1 boneless pork loin roast (about 3 pounds), trimmed
4 teaspoons Greek seasoning mix (such as McCormick)
4 plum tomatoes, chopped
1/3 cup plus 2 tablespoons low-sodium chicken broth
3/4 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons cornstarch
1-1/2 teaspoons Worcestershire sauce
1/4 cup chopped black olives (optional)
Directions
1. Place fennel in slow cooker bowl. Rub pork with 1 teaspoon of the Greek seasoning and place in bowl on top of fennel.
2. Scatter tomatoes around pork. Pour 1/3 cup of the broth in bowl; top with 2 teaspoons Greek seasoning, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Cook 3 hours on HIGH or 6 hours on LOW.
3. Blend remaining 2 tablespoons broth, the cornstarch and Worcestershire. Remove pork to a serving platter; keep warm. Strain liquid from slow cooker into a small saucepan; place vegetables around pork.
4. Bring liquid to a boil over medium-high heat. Whisk in cornstarch mixture, remaining 1 teaspoon Greek seasoning and 1/4 teaspoon each salt and black pepper; cook 1 minute. Spoon sauce over pork. Sprinkle with olives, if desired.
6 hours (low) or 3 hours (high)
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FAMILY_RECIPES.
2. Scatter tomatoes around pork. Pour 1/3 cup of the broth in bowl; top with 2 teaspoons Greek seasoning, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Cook 3 hours on HIGH or 6 hours on LOW.
3. Blend remaining 2 tablespoons broth, the cornstarch and Worcestershire. Remove pork to a serving platter; keep warm. Strain liquid from slow cooker into a small saucepan; place vegetables around pork.
4. Bring liquid to a boil over medium-high heat. Whisk in cornstarch mixture, remaining 1 teaspoon Greek seasoning and 1/4 teaspoon each salt and black pepper; cook 1 minute. Spoon sauce over pork. Sprinkle with olives, if desired.
6 hours (low) or 3 hours (high)
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FAMILY_RECIPES.
