Fig Date Bars

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.2 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.7 g

View full nutritional breakdown of Fig Date Bars calories by ingredient
Report Inappropriate Recipe

Submitted by:


Easy to make healthy treat! Easy to make healthy treat!
Number of Servings: 18


    2/3 Cup dried figs
    2/3 Cup dates, pitted
    1Tablespoon lemon juice
    1 Tablespoon honey

    1 Cup pecans
    1/2 Cup almonds
    1/2 Cup shredded, dried coconut, sweetened
    1/2 teaspoon cinnamon
    1/12 Cup dates, pitted (approximately 10


In a food processor, blend dried figs and 2/3 cup dates in food processor with honey and lemon juice until it is a paste. Remove from processor and set aside.

In food processor, blend pecans, almonds, coconut, cinamon until they are coarse crumbs. Add remaining dates, a couple at a time until the crumbs begin to hold together.

Press half of the crumbs into the bottom of a small (5X10 or 7X7 works best) container. Using your fingers, crumble the paste evenly over the bottom crust. Spread the remaining crumbs over the paste and press firmly to compact.

Cut into 18 squares.

Serving Size: Makes 18 1" pieces

Number of Servings: 18

Recipe submitted by SparkPeople user LIZZYJANE1.

TAGS:  Snacks | Snack | Snacks Snack |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.