Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.2 mg |
| Potassium | 152.8 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 9.6 g |
| Protein | 1.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.7 % |
| Copper | 7.6 % |
| Folate | 1.1 % |
| Iron | 3.2 % |
| Magnesium | 6.1 % |
| Manganese | 24.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.5 % |
| Selenium | 1.4 % |
| Thiamin | 4.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fig Date Bars
View the full Fig Date Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fig Date Bars
49 calories of Pecans, (0.06 cup, chopped)
20 calories of Dates, (0.04 cup, pitted, chopped)
20 calories of Figs, dried, (0.04 cup)
16 calories of Almonds, (0.03 cup, ground)
11 calories of Coconut, sweetened, (0.03 cup)
4 calories of Honey, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Lemon Juice, (0.02 fl oz)
Calories per serving of Fig Date Bars
49 calories of Pecans, (0.06 cup, chopped)
20 calories of Dates, (0.04 cup, pitted, chopped)
20 calories of Figs, dried, (0.04 cup)
16 calories of Almonds, (0.03 cup, ground)
11 calories of Coconut, sweetened, (0.03 cup)
4 calories of Honey, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Lemon Juice, (0.02 fl oz)
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