Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 266.5 mg
  • Total Carbs: 56.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.8 g

View full nutritional breakdown of Berry Smoothie calories by ingredient


Introduction

Single serve dairy free Single serve dairy free
Number of Servings: 1

Ingredients

    .5 c Fat Free lactaid milk or non dairy milk
    .5 c Fat free vanilla yogurt
    1 c frozen Berries
    .5 cup cinnamon chex
    .5 cup water

Directions

Mix everything together in blender and more water to thin out if needed.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HADDIEGO.