Eggs N Oats Bars

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 172.7

Total Fat: 4.5 g
Cholesterol: 48.5 mg
Sodium: 145.4 mg
Total Carbs: 38.2 g
Dietary Fiber: 7.1 g
Protein: 11.3 g

View full nutritional breakdown of Eggs N Oats Bars calories by ingredient

Introduction

I need breakfast on the go and here is an option.I reheat the bars in the microwave and top with no sugar added blackberry or strawbery jam, honey, or whatever you like:). I need breakfast on the go and here is an option.I reheat the bars in the microwave and top with no sugar added blackberry or strawbery jam, honey, or whatever you like:).

Number of Servings: 6

Ingredients

1.5 cup of oats

4 egg whites

2 whole eggs

.5 cup mashed banana

1 tsp of vanilla

1 tsp cinnamon

1/4 cup of milk (skim, almond, or soy)

1/4 cup of ground flax seeds

1 tsp baking powder

Directions

Bake at 400 for 20 mins
Coat 9x9 square pan with cooking spray.
Mix all ingredients together and pour in coated pan.
Makes 6 bars.

Number of Servings: 6

Recipe submitted by SparkPeople user HEATHER808.