Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 48.5 mg |
| Sodium | 145.4 mg |
| Potassium | 395.9 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.3 g |
| Protein | 11.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 2.8 % |
| Vitamin D | 3.5 % |
| Vitamin E | 6.3 % |
| Calcium | 9.2 % |
| Copper | 15.5 % |
| Folate | 8.9 % |
| Iron | 17.1 % |
| Magnesium | 24.3 % |
| Manganese | 117.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 31.8 % |
| Riboflavin | 8.2 % |
| Selenium | 0.5 % |
| Thiamin | 27.6 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs N Oats Bars
View the full Eggs N Oats Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs N Oats Bars
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
21 calories of *Flax Seed Meal (ground flax), (0.59 tbsp)
19 calories of Egg, fresh, whole, raw, (0.30 medium)
15 calories of Egg white, large, (0.89 serving)
14 calories of Banana, fresh, (0.07 cup, mashed)
11 calories of Kretschmer Wheat Germ, (0.45 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Vanilla Extract, (0.15 tsp)
1 calories of Cinnamon, ground, (0.15 tsp)
0 calories of Baking Powder, (0.15 tsp)
Calories per serving of Eggs N Oats Bars
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
21 calories of *Flax Seed Meal (ground flax), (0.59 tbsp)
19 calories of Egg, fresh, whole, raw, (0.30 medium)
15 calories of Egg white, large, (0.89 serving)
14 calories of Banana, fresh, (0.07 cup, mashed)
11 calories of Kretschmer Wheat Germ, (0.45 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Vanilla Extract, (0.15 tsp)
1 calories of Cinnamon, ground, (0.15 tsp)
0 calories of Baking Powder, (0.15 tsp)
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