Pumpkin Parfaits
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 82.0
- Total Fat: 0.4 g
- Cholesterol: 2.9 mg
- Sodium: 112.9 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 1.3 g
- Protein: 5.5 g
View full nutritional breakdown of Pumpkin Parfaits calories by ingredient
Number of Servings: 6
Ingredients
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1 - 14 oz can pumpkin puree
1 pkg sugarfree non fat vanilla pudding mix
1 tsp pumpkin pie spice
1 cup evaporated skim milk
1 cup non fat milk
Directions
Makes 6 servings
Mix all the ingredients in mixer bowl until smooth. Place in parfait glasses and set until chilled.
Number of Servings: 6
Recipe submitted by SparkPeople user TIMESWEPT2.
Mix all the ingredients in mixer bowl until smooth. Place in parfait glasses and set until chilled.
Number of Servings: 6
Recipe submitted by SparkPeople user TIMESWEPT2.
Member Ratings For This Recipe
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KAYMOM
