Pumpkin Parfaits

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 82.0
  • Total Fat: 0.4 g
  • Cholesterol: 2.9 mg
  • Sodium: 112.9 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Pumpkin Parfaits calories by ingredient
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Number of Servings: 6


    1 - 14 oz can pumpkin puree
    1 pkg sugarfree non fat vanilla pudding mix
    1 tsp pumpkin pie spice
    1 cup evaporated skim milk
    1 cup non fat milk


Makes 6 servings

Mix all the ingredients in mixer bowl until smooth. Place in parfait glasses and set until chilled.

Number of Servings: 6

Recipe submitted by SparkPeople user TIMESWEPT2.

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Member Ratings For This Recipe

  • This was just what I was wishing for! The taste of pumpkin pie, with less calories!! I will make again next year!! Is great with a Tbsp of granola or whipped cream too! - 11/27/07

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