Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 82.0
Total Fat 0.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.9 mg
Sodium 112.9 mg
Potassium 320.2 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.3 g
Sugars 9.2 g
Protein 5.5 g
Vitamin A 131.1 %
Vitamin B-12 4.3 %
Vitamin B-6 3.3 %
Vitamin C 4.8 %
Vitamin D 8.5 %
Vitamin E 2.3 %
Calcium 20.5 %
Copper 3.0 %
Folate 2.8 %
Iron 5.0 %
Magnesium 6.7 %
Manganese 10.6 %
Niacin 1.4 %
Pantothenic Acid 6.1 %
Phosphorus 15.9 %
Riboflavin 12.5 %
Selenium 3.1 %
Thiamin 3.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Parfaits

View the full Pumpkin Parfaits Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Parfaits

34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.17 Serving)

3 calories of Pumpkin Pie spice, (0.17 tbsp)


Nutrition & Calorie Comments  

This was just what I was wishing for! The taste of pumpkin pie, with less calories!! I will make again next year!! Is great with a Tbsp of granola or whipped cream too!