Roasted veg and Ground beef

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 321.3
  • Total Fat: 10.8 g
  • Cholesterol: 32.5 mg
  • Sodium: 64.5 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 16.4 g

View full nutritional breakdown of Roasted veg and Ground beef calories by ingredient


Introduction

Quick and EZ Quick and EZ
Number of Servings: 2

Ingredients

    *Zuchini Squash 1 cup(124 g) includes skin, 1 cup*whole onion, raw (1 onion), 1 serving
    *14 baby carrots, 1 serving (remove)
    **OILS - Olive Oil - Extra Virgin, 1 tbsp
    *cayenne pepper, 0.25 tsp
    *Black Pepper, .25 tsp
    *Dill Weed Dried 1 tsp
    93% Lean Ground Beef, 4 oz
    *Small Red Potatoes - 15 potatoes

Directions

Brown beef set aside. Mix veg, spices & oil in 9x13 pan lightly covered with foil, bake 400 for 30 min. Add ground beef and stir. Remove foil bake for 15 min more.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHERYLEL.