All natural protein shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 680.9
  • Total Fat: 20.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 228.7 mg
  • Total Carbs: 86.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 45.7 g

View full nutritional breakdown of All natural protein shake calories by ingredient


Introduction

High protein shake that's all natural and great tasting. High protein shake that's all natural and great tasting.
Number of Servings: 1

Ingredients

    1 cup Oikos/Fage Non-fat Greek Yoghurt
    8 oz non-fat organic milk
    0.5 cups all natural quaker oats
    1 large banana
    1 tbsp natural smooth peanut butter

Directions

Blend all ingredients together in a blender until smooth.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KARTHIKB.