Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 680.9
Total Fat 20.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Cholesterol 4.9 mg
Sodium 228.7 mg
Potassium 1,295.3 mg
Total Carbohydrate 86.8 g
Dietary Fiber 7.2 g
Sugars 26.8 g
Protein 45.7 g
Vitamin A 12.1 %
Vitamin B-12 15.5 %
Vitamin B-6 44.2 %
Vitamin C 24.8 %
Vitamin D 25.0 %
Vitamin E 2.4 %
Calcium 60.9 %
Copper 8.4 %
Folate 9.5 %
Iron 12.8 %
Magnesium 16.6 %
Manganese 10.7 %
Niacin 4.8 %
Pantothenic Acid 11.6 %
Phosphorus 27.4 %
Riboflavin 28.2 %
Selenium 9.5 %
Thiamin 9.9 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in All natural protein shake

View the full All natural protein shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All natural protein shake

190 calories of Whole Foods All Natural Peanut Butter, (2 tbsp)

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

130 calories of Greek Yogurt Oikos, (1 cup)

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

83 calories of Milk, nonfat, (1 cup)


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