Maple Roasted Root Vegetables

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 147.1

Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 53.0 mg
Total Carbs: 32.3 g
Dietary Fiber: 3.7 g
Protein: 2.1 g

View full nutritional breakdown of Maple Roasted Root Vegetables calories by ingredient

Introduction

Comfort food at its best! Great as a light winter dinner, or as a side dish. Comfort food at its best! Great as a light winter dinner, or as a side dish.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 lb. parsnips

1 lb. carrots

2 yams, cubed

1/4 c. maple syrup

1 lemon, juiced

1 orange, juiced

1 T. olive oil

salt and pepper to taste

Directions

Cut veggies into 1 inch pieces. Combine syrup, lemon juice, orange juice, and olive oil in large bowl; toss with veggies. Spread on baking pan and season with salt and pepper. Bake at 375F for 30 minutes, or till veggies are tender (but not mushy).

Serves 4 as a main dish, 8 as a side (nutrition info calculated for 8 servings).

Number of Servings: 8

Recipe submitted by SparkPeople user DAMIENDUCKS.