High protein squash pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 43.4
  • Total Fat: 0.8 g
  • Cholesterol: 26.9 mg
  • Sodium: 46.9 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.5 g

View full nutritional breakdown of High protein squash pancakes calories by ingredient


Introduction

By Flexchef By Flexchef
Number of Servings: 8

Ingredients

    *Organic Butternut Squash Canned 1 cup
    Cinnamon, ground, 1 tsp
    egg white, fresh, 3 large
    Egg, fresh, 1 large
    Optimum Nutrition Gold Standard Whey Cake Batter, 1 scoop
    baking soda 1 tsp

Directions

Mix all ingredients and cook as you would normally cook panckes

Serving Size: 8 4inch pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user ROCKNBUTTERFLY.

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