Chicken and vegetable Stir fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 147.3
- Total Fat: 6.4 g
- Cholesterol: 13.1 mg
- Sodium: 110.3 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 4.2 g
- Protein: 8.2 g
View full nutritional breakdown of Chicken and vegetable Stir fry calories by ingredient
Introduction
Quick and easy Quick and easyNumber of Servings: 3
Ingredients
-
chicken breast, boneless, small cubes 0.75 lbs
Frozen veggies 1 bag (10 oz)
olive oil 1 tbsp
Garlic crushed, 1 clove
Ginger ground, 1 tbsp
Vinegar, rice or balsamic 1 tbsp
salt and pepper flakes to taste
Directions
1. Heat oil in a large frying pan.
2. When oil is hot add chicken, garlic and ginger stirring quickly on high heat, till slightly brown.
3 Add Frozen vegetables and vinegar cover and cook on high heat for a couple of minutes then lower hear and cook an additional few minutes till the vegetables are tender crisp.
4. Add pepper flakes and salt to taste and stir quickly till all all liquid is dried up.
5. Serve warm.
Makes 3 2 cup servings, refrigerate extra servings and enjoy later
Serving Size: makes 3 servngs 2 cups each
Number of Servings: 3
Recipe submitted by SparkPeople user TIMMYGIRL91.
2. When oil is hot add chicken, garlic and ginger stirring quickly on high heat, till slightly brown.
3 Add Frozen vegetables and vinegar cover and cook on high heat for a couple of minutes then lower hear and cook an additional few minutes till the vegetables are tender crisp.
4. Add pepper flakes and salt to taste and stir quickly till all all liquid is dried up.
5. Serve warm.
Makes 3 2 cup servings, refrigerate extra servings and enjoy later
Serving Size: makes 3 servngs 2 cups each
Number of Servings: 3
Recipe submitted by SparkPeople user TIMMYGIRL91.