Black Bean, Vegetable and Ham Soup

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 347.0

Total Fat: 6.2 g
Cholesterol: 33.0 mg
Sodium: 1,340.4 mg
Total Carbs: 54.3 g
Dietary Fiber: 12.4 g
Protein: 23.3 g

View full nutritional breakdown of Black Bean, Vegetable and Ham Soup calories by ingredient

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 cup Black Beans

1/2 cup diced pineapple

1 cup frozen corn

1 cup frozen peas

1 10 1/2 z. can chicken broth

1 tbsp. fajita seasoning mix

2 tsp. onion powder

1 tsp garlic powder

4 ounces diced ham

Directions

Place all ingrediants in sauce pan and simmer for about 10 minutes.

Serving Size: 2 bowls

Number of Servings: 2

Recipe submitted by SparkPeople user LANDLOCKED60.