HCG Chicken Chili

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 2.7 g
  • Cholesterol: 82.2 mg
  • Sodium: 2,564.1 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 34.8 g

View full nutritional breakdown of HCG Chicken Chili calories by ingredient


Introduction

Adapted from Giada de Laurentis White Bean and Chicken Chili Adapted from Giada de Laurentis White Bean and Chicken Chili
Number of Servings: 1

Ingredients

    1/2 large onion
    2 cloves Gralic
    100 mg ground chicken
    1/2 tsp salt
    1/2 tsp cumin
    1/4 tsp oregano
    1 tsp chili powder
    2 cups chicken broth
    1/8 tsp red pepper flakes
    3 tbs canned green chiles
    2 tbs chopped flat leaf parsley

Directions

In a large heavy bottomed pan add a thin layer of water...sautee onion until translucent add garlic and cook for another 2 minutes. Add the gorund chicken, salt, cumin, oregano, and chili powder. Cook stirring frequently until the chicken is cooked through, about 8 minutes. Add chicken stock and green chiles. Bring the mixture to a simmer. Simmer for 55-60 minutes. Add red flakes if desired and simmer for another 10 minutes. Season with salt and pepper to taste. Serve with chopped parsley on top.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SRBLONDIE295.