Blueberry Brain Boost Smoothie

Blueberry Brain Boost Smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 286.9
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Blueberry Brain Boost Smoothie calories by ingredient


Introduction

http://www.oprah.com/food/Blueberry-Brain-
Boost-Smoothie http://www.oprah.com/food/Blueberry-Brain-
Boost-Smoothie
Number of Servings: 2

Ingredients

    1 cup fresh-pressed apple juice
    1 fresh ripe banana
    1 1/2 cups frozen blueberries
    1/2 cup frozen raspberries
    1/4 cup raw walnuts , preferably soaked and drained

Directions

Combine the apple juice and banana in a blender. Add the blueberries, raspberries, and walnuts. Blend until smooth.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user FOODFROMD.