Curried Chickpeas and Rice - 386.2

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 386.2
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 341.4 mg
  • Total Carbs: 61.4 g
  • Dietary Fiber: 8.4 g
  • Protein: 9.8 g

View full nutritional breakdown of Curried Chickpeas and Rice - 386.2 calories by ingredient



Number of Servings: 5

Ingredients

    1 c. brown rice, instant
    1 c. peas, frozen
    3 T. oil, olive
    1 onion, large
    4 garlic cloves
    1/2 t. red pepper flakes
    2 t. curry powder
    1 T. ginger, fresh
    3/4 t. salt
    1 can chickpeas (15 oz)
    1/4 c. raisins, golden
    1/4 c. raisins, dark
    3/4 c. coconut milk, light
    1/4 c. cashew halves

Directions

serve with Garlic and Thyme Flatbread

Serving Size: Makes 6 servings

Number of Servings: 5

Recipe submitted by SparkPeople user LISAREITHER.