Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.2 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 341.4 mg |
| Potassium | 458.0 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 6.5 g |
| Protein | 9.8 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 6.7 % |
| Copper | 18.1 % |
| Folate | 22.7 % |
| Iron | 16.6 % |
| Magnesium | 20.3 % |
| Manganese | 81.2 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 20.6 % |
| Riboflavin | 6.6 % |
| Selenium | 11.0 % |
| Thiamin | 14.2 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chickpeas and Rice - 386.2
View the full Curried Chickpeas and Rice - 386.2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chickpeas and Rice - 386.2
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
72 calories of Olive Oil, (0.60 tbsp)
44 calories of Brown Rice, medium grain, (0.20 cup)
43 calories of Brown Rice, long grain, (0.20 cup)
25 calories of Raisins, golden seedless, (0.05 cup, packed)
25 calories of Raisins, (0.05 cup, packed)
23 calories of Light Coconut Milk canned, by Trader Joe's, (0.15 cup)
22 calories of Peas, frozen, (0.20 cup)
11 calories of Onions, raw, (0.20 large)
3 calories of Garlic, (0.60 cloves)
3 calories of Curry powder, (0.40 tsp)
1 calories of Pepper, red or cayenne, (0.20 tsp)
1 calories of Ginger Root, (0.60 tsp)
Calories per serving of Curried Chickpeas and Rice - 386.2
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
72 calories of Olive Oil, (0.60 tbsp)
44 calories of Brown Rice, medium grain, (0.20 cup)
43 calories of Brown Rice, long grain, (0.20 cup)
25 calories of Raisins, golden seedless, (0.05 cup, packed)
25 calories of Raisins, (0.05 cup, packed)
23 calories of Light Coconut Milk canned, by Trader Joe's, (0.15 cup)
22 calories of Peas, frozen, (0.20 cup)
11 calories of Onions, raw, (0.20 large)
3 calories of Garlic, (0.60 cloves)
3 calories of Curry powder, (0.40 tsp)
1 calories of Pepper, red or cayenne, (0.20 tsp)
1 calories of Ginger Root, (0.60 tsp)
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