Creamy Tomato Soup Florentine

Creamy Tomato Soup Florentine
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 143.7
  • Total Fat: 5.1 g
  • Cholesterol: 5.9 mg
  • Sodium: 479.2 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.7 g

View full nutritional breakdown of Creamy Tomato Soup Florentine calories by ingredient
Submitted by:

Introduction

This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even healthier. Serve it as a first course soup or make it a soup and sandwich meal! We especially like it serve with our A Delectable Gourmet Grilled Roast Beef and Cheese Sandwich. This soup is so hearty, you’ll probably only need a cup and a half of sandwich to feel completely satisfied!

Weight Watchers POINTS PLUS 4
Skinny Facts: for one cup
144 calories, 5g fat, 7g protein, 20g carbs, 3g fiber, 479mg sodium, 5g sugar

This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even healthier. Serve it as a first course soup or make it a soup and sandwich meal! We especially like it serve with our A Delectable Gourmet Grilled Roast Beef and Cheese Sandwich. This soup is so hearty, you’ll probably only need a cup and a half of sandwich to feel completely satisfied!

Weight Watchers POINTS PLUS 4
Skinny Facts: for one cup
144 calories, 5g fat, 7g protein, 20g carbs, 3g fiber, 479mg sodium, 5g sugar


Number of Servings: 5

Ingredients

    2 teaspoons olive oil

    1 cup onions, chopped

    1 garlic clove, minced

    1 bay leaf

    1 (28 oz) can diced tomatoes

    1 cup reduced-sodium chicken or vegetable broth

    2 slices wheat bread, crust removed

    Fresh ground black pepper, to taste

    1½ cups fresh spinach, stems removed

    ¼ teaspoon Italian seasonings

    ½ cup reduced-fat milk, as desired

    ¼ cup Parmesan cheese, shredded


Directions

!. Heat 2 teaspoons olive oil in a large pot over medium-high heat. Add onions, garlic, and bay leaf. Cook onions until soft, about 3 minutes.

2. Add tomatoes and mash with a a potato masher or the back of a large spoon. Stir in broth.

3. Crumble in bread, Italian seasonings and pepper. Mix well. Bring up to almost a boil and then down to low and simmer for 5 minutes.

4. Stir in spinach and continue to simmer for 5 minutes.
5. Stir in ½ cup milk and heat for 2-3 minutes until heated completely. Remove bay leaf.

6. Sprinkle 1 tablespoon of cheese on top of each serving.

Makes 5 cups

Number of Servings: 5

Recipe submitted by SparkPeople user SKINNYKITCHEN.

Rate This Recipe