Hummus
Nutritional Info
- Servings Per Recipe: 26
- Amount Per Serving
- Calories: 51.4
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 146.9 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.4 g
- Protein: 1.6 g
View full nutritional breakdown of Hummus calories by ingredient
Introduction
Great as a dip for crackers or veggies. Use in stead of mayo on a sandwich. Great as a dip for crackers or veggies. Use in stead of mayo on a sandwich.Number of Servings: 26
Ingredients
-
1/2 tsp parsley flakes
2 garlic cloves, minced
6 black olives
1/3 cup roasted red peppers
2 cans chickpeas, drained
2 TBS tahini
2 TBS olive oil
2 TBS water
1/2 tsp salt
2 TBS lime juice
in a food processor, process parsley flakes, garlic ,olives and red peppers for about 6 seconds. scrape down the bowl and process for 6 seconds more.
Add remaining ingredients and process until smooth - about 1 minute. scrape down the bowl and process 1 minute more. store in an airtight container in the refrigerator.
Directions
Serving Size: 2 TBS