spicy garlic shrimp, spinach & whole wheat pasta
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 303.7
- Total Fat: 8.3 g
- Cholesterol: 174.0 mg
- Sodium: 117.3 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 4.7 g
- Protein: 28.1 g
View full nutritional breakdown of spicy garlic shrimp, spinach & whole wheat pasta calories by ingredient
Introduction
serve hot, warm or cold serve hot, warm or coldNumber of Servings: 1
Ingredients
-
shrimp (3oz) raw,
1 oz finely diced raw, purple/red onions
Garlic, 1 tsp.
1/4 tsp. crushed red pepper flakes
Spinach, fresh, 1 cup
Healthy Harvest Whole Wheat Pasta, 0.5 cup
Olive Oil, 1 1tsp
1 tbsp grated parmesan cheese
1/4 tsp lemon pepper
Directions
boil water (salt if you desire)
add pasta
cook 8 minutes, until aldente'
drain, reserving 1 tbsp water
heat oil
saute' crushed red peppers, onions and garlic
add shrimp and lemon pepper
cook 2-3 minutes until shrimp pink in color
turn off heats
toss in spinach, pasta & water
add parmesan cheese
salt & pepper to taste (watch salt if you used lemon pepper)
Serving Size: 1 2 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user BMCQUEEN006.
add pasta
cook 8 minutes, until aldente'
drain, reserving 1 tbsp water
heat oil
saute' crushed red peppers, onions and garlic
add shrimp and lemon pepper
cook 2-3 minutes until shrimp pink in color
turn off heats
toss in spinach, pasta & water
add parmesan cheese
salt & pepper to taste (watch salt if you used lemon pepper)
Serving Size: 1 2 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user BMCQUEEN006.