Medi Omlette

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 94.6
  • Total Fat: 1.9 g
  • Cholesterol: 15.9 mg
  • Sodium: 704.5 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.5 g

View full nutritional breakdown of Medi Omlette calories by ingredient



Number of Servings: 1

Ingredients

    Egg white beaters, diced canned tomatoes, roamine lettuce, green onions, and feta cheese

Directions

Add 2 to 3 tablespoons of water to egg whites and beat, pour into small hot skillet. While it fims up, dice and pour other ingredients onto center of eggs, fold and slide out of the pan.

Serving Size: Makes one medium omlette

Number of Servings: 1

Recipe submitted by SparkPeople user THINAGAIN2011.