Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 94.6
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 15.9 mg
Sodium 704.5 mg
Potassium 412.3 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Protein 17.5 g
Vitamin A 19.6 %
Vitamin B-12 4.2 %
Vitamin B-6 8.4 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.2 %
Copper 3.7 %
Folate 9.9 %
Iron 3.1 %
Magnesium 1.9 %
Manganese 9.5 %
Niacin 8.9 %
Pantothenic Acid 2.1 %
Phosphorus 8.6 %
Riboflavin 6.1 %
Selenium 7.9 %
Thiamin 22.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Medi Omlette

View the full Medi Omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Medi Omlette

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

34 calories of Egg white, large, (2 serving)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


No nutrition or calorie comments found.