Fennel & Zucchini Soup with Warm Tomato Relish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.0
  • Total Fat: 3.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 507.8 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.0 g

View full nutritional breakdown of Fennel & Zucchini Soup with Warm Tomato Relish calories by ingredient


Source: Epicurious Source: Epicurious
Number of Servings: 4


    2 tablespoons extra-virgin olive oil, divided
    2 cups diced fresh fennel (from 1 large bulb), fronds chopped and reserved
    1 cup trimmed diced zucchini
    1 cup chopped onion
    1/4 teaspoon fennel seeds
    2 cups low-salt chicken broth
    3/4 cup grape tomatoes, quartered


Heat 1 1/2 tablespoons olive oil in large saucepan over medium-high heat. Add diced fennel, zucchini, onion, and fennel seeds. Sauté until fennel is translucent, 4 to 5 minutes. Add broth; bring to boil. Cover; reduce heat and simmer until vegetables are tender, about 15 minutes. Puree in blender until smooth; return soup to saucepan. Season to taste with salt and pepper.

Meanwhile, heat remaining 1/2 tablespoon olive oil in medium skillet over medium heat. Add tomatoes and sauté until just heated through, 1 to 2 minutes. Remove from heat. Mix in 1 tablespoon chopped fennel fronds; season relish with salt and pepper. Serve soup with relish.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JDEVASHER.