Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 507.8 mg |
| Potassium | 634.2 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.3 g |
| Protein | 2.0 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.6 % |
| Copper | 11.9 % |
| Folate | 9.0 % |
| Iron | 6.9 % |
| Magnesium | 6.9 % |
| Manganese | 25.3 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 13.6 % |
| Riboflavin | 6.6 % |
| Selenium | 5.2 % |
| Thiamin | 4.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fennel & Zucchini Soup with Warm Tomato Relish
View the full Fennel & Zucchini Soup with Warm Tomato Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fennel & Zucchini Soup with Warm Tomato Relish
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Fennel, (0.50 cup, sliced)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.19 cup cherry tomatoes)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
0 calories of Fennel seed, (0.06 tsp)
Calories per serving of Fennel & Zucchini Soup with Warm Tomato Relish
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Fennel, (0.50 cup, sliced)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.19 cup cherry tomatoes)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
0 calories of Fennel seed, (0.06 tsp)
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