artichoke, rigatoni, and edamame
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193.2
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 253.5 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 6.6 g
- Protein: 9.0 g
View full nutritional breakdown of artichoke, rigatoni, and edamame calories by ingredient
Introduction
This is a variation of the former recipe at Bertucci's. This is a variation of the former recipe at Bertucci's.Number of Servings: 4
Ingredients
-
7 oz. rigatoni
8 oz. shelled edamame
1 can diced tomatoes
9 oz. artichokes
1 Tbl. olive oil
1 tsp oregano
salt and pepper to taste
Mrs. Dash is good if avoiding salt
Directions
cook the pasta until tender.
While it's cooking, fry the artichokes and edamame in the oil. You can put them in the frying pan straight from the freezer.
After 5 mins, add the garlic.
After another few minutes, add the tomatoes and herbs.
Let this cook until heated through.
Drain the pasta and add to the tomato and artichoke mix.
Serve with parmesian if desired.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SYLVALLAH.
While it's cooking, fry the artichokes and edamame in the oil. You can put them in the frying pan straight from the freezer.
After 5 mins, add the garlic.
After another few minutes, add the tomatoes and herbs.
Let this cook until heated through.
Drain the pasta and add to the tomato and artichoke mix.
Serve with parmesian if desired.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SYLVALLAH.