Chili Chicken Kabobs from Clean Eating Diet

Chili Chicken Kabobs from Clean Eating Diet
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 11.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 374.8 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 27.0 g

View full nutritional breakdown of Chili Chicken Kabobs from Clean Eating Diet calories by ingredient


Introduction

Kabobs are the perfect dinner for a hot summer’s night! Try this simple, quick and delicious recipe from The Eat-Clean Diet® for Men!

Kabobs are the perfect dinner for a hot summer’s night! Try this simple, quick and delicious recipe from The Eat-Clean Diet® for Men!


Number of Servings: 4

Ingredients

    • 3 Tbsp / 45 ml best-quality olive oil
    • 1 1/2 Tbsp / 22 ml balsamic vinegar
    • Juice of one fresh lime
    • 1 tsp / 5 ml chili powder
    • 1/2 tsp / 2 1/2 ml paprika
    • 1 large onion, chopped into thick pieces
    • 2 garlic cloves, pressed or minced
    • 1 tsp / 5ml cayenne pepper
    • Sea salt, to taste
    • Freshly ground black pepper, to taste
    • 1 lb / 454 g boneless skinless chicken breast*, cut into 1 1/2 inch / 4-cm pieces


Directions

1.In a small bowl whisk together the olive oil, vinegar and lime juice. Season with chili powder, paprika, cayenne pepper, salt and pressed garlic.
2.Place the chicken in a shallow baking dish with the sauce and stir to coat.
3.Preheat the grill to medium high. Thread the chicken onto the skewers, alternating with chopped onion pieces. Discard the marinade.
4.Lightly oil the grill grate. Grill the skewers for 10 to 15 minutes or until the chicken juices run clear.

Nutritional Value For One Kabob

Calories: 186
Calories from Fat: 75
Total Fat: 8.5 g
Saturated Fat: 1 g
Total Carbs: 6 g
Fiber: 1 g
Protein: 25 g
Sodium: 334 mg
Cholesterol: 61 mg
Chili Chicken Kabobs
Comments: 14
Rating: 13 ratings

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Serving Size: Makes 4 1 kabob servings

Number of Servings: 4

Recipe submitted by SparkPeople user JULIEB1030.