Chipotle Chicken Wagon Wheels
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 442.0
- Total Fat: 5.6 g
- Cholesterol: 67.2 mg
- Sodium: 472.2 mg
- Total Carbs: 61.4 g
- Dietary Fiber: 3.1 g
- Protein: 36.8 g
View full nutritional breakdown of Chipotle Chicken Wagon Wheels calories by ingredient
Number of Servings: 6
Ingredients
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1 tablespoon vegetable oil
1-1/2 pounds boneless, skinless chicken breasts, cut into 1-1/2-inch pieces
1/2 red onion, thinly sliced
2 cloves garlic, peeled and chopped
1 can (14-1/2 ounces) diced tomatoes, drained
3/4 cup fat-free half-and-half
2 chipotle peppers in adobo, seeded and chopped
3/4 teaspoon salt
2 tablespoons chopped cilantro
1 pound wagon wheel pasta
Directions
1. Heat a large nonstick skillet over medium-high heat. Add oil and chicken. Cook 5 minutes, turning after 3 minutes. Add onion and garlic; cook 3 minutes. Stir in tomatoes, half-and-half, chipotle and salt. Simmer, uncovered, 4 minutes, stirring occasionally. Add cilantro.
2. Meanwhile, cook pasta following package directions, about 12 minutes. Drain, reserving 1/2 cup of the cooking water.
3. Toss pasta with sauce. Add reserved water as needed to thin out sauce
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANNE_SP.
2. Meanwhile, cook pasta following package directions, about 12 minutes. Drain, reserving 1/2 cup of the cooking water.
3. Toss pasta with sauce. Add reserved water as needed to thin out sauce
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANNE_SP.
