Penne with Sausage and Peas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 354.3
- Total Fat: 10.4 g
- Cholesterol: 1.3 mg
- Sodium: 677.6 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 5.9 g
- Protein: 23.9 g
View full nutritional breakdown of Penne with Sausage and Peas calories by ingredient
Number of Servings: 6
Ingredients
-
4 cups (12 ounces) whole-wheat penne pasta, uncooked
2 tablespoons olive oil
1 package (12 ounces) fully cooked roasted garlic chicken sausage, sliced on the diagonal
2 cloves garlic, chopped
1 pound tomatoes, seeded and chopped
1/4 teaspoon salt
1/2 cup low-sodium, 99 percent fat-free chicken broth
1 cup frozen peas, thawed
2 tablespoons freshly grated Parmesan cheese
Directions
1. Heat a large pot of lightly salted water to boiling. Add pasta and cook as per package directions, 12 minutes. Drain.
2. Meanwhile, heat 1 tablespoon of the oil in a large nonstick skillet over medium- high heat. Add the sausage and cook 3 minutes, turning a few times, until browned. Scoop out sausage with a slotted spoon onto a plate.
3. Reduce heat to medium and add remaining 1 tablespoon oil and the garlic. Cook 30 seconds. Stir in tomatoes and salt and cook 2 minutes. Stir in chicken broth, peas and browned sausage. Heat through.
4. Place cooked pasta in a large bowl. Add sausage mixture and 1 tablespoon of Parmesan. Toss to combine. Top with remaining tablespoon Parmesan and serve warm.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANNE_SP.
2. Meanwhile, heat 1 tablespoon of the oil in a large nonstick skillet over medium- high heat. Add the sausage and cook 3 minutes, turning a few times, until browned. Scoop out sausage with a slotted spoon onto a plate.
3. Reduce heat to medium and add remaining 1 tablespoon oil and the garlic. Cook 30 seconds. Stir in tomatoes and salt and cook 2 minutes. Stir in chicken broth, peas and browned sausage. Heat through.
4. Place cooked pasta in a large bowl. Add sausage mixture and 1 tablespoon of Parmesan. Toss to combine. Top with remaining tablespoon Parmesan and serve warm.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANNE_SP.