Penne with Sausage and Peas

Penne with Sausage and Peas
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 354.3
  • Total Fat: 10.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 677.6 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 23.9 g

View full nutritional breakdown of Penne with Sausage and Peas calories by ingredient

Number of Servings: 6


    4 cups (12 ounces) whole-wheat penne pasta, uncooked
    2 tablespoons olive oil
    1 package (12 ounces) fully cooked roasted garlic chicken sausage, sliced on the diagonal
    2 cloves garlic, chopped
    1 pound tomatoes, seeded and chopped
    1/4 teaspoon salt
    1/2 cup low-sodium, 99 percent fat-free chicken broth
    1 cup frozen peas, thawed
    2 tablespoons freshly grated Parmesan cheese


1. Heat a large pot of lightly salted water to boiling. Add pasta and cook as per package directions, 12 minutes. Drain.

2. Meanwhile, heat 1 tablespoon of the oil in a large nonstick skillet over medium- high heat. Add the sausage and cook 3 minutes, turning a few times, until browned. Scoop out sausage with a slotted spoon onto a plate.

3. Reduce heat to medium and add remaining 1 tablespoon oil and the garlic. Cook 30 seconds. Stir in tomatoes and salt and cook 2 minutes. Stir in chicken broth, peas and browned sausage. Heat through.

4. Place cooked pasta in a large bowl. Add sausage mixture and 1 tablespoon of Parmesan. Toss to combine. Top with remaining tablespoon Parmesan and serve warm.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANNE_SP.

TAGS:  Poultry |