Brinjal raita(bharata)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 67.5
  • Total Fat: 0.5 g
  • Cholesterol: 1.0 mg
  • Sodium: 38.5 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Brinjal raita(bharata) calories by ingredient


Introduction

side dish side dish
Number of Servings: 2

Ingredients

    brinjal 225gms , microwaved .
    raw onion cut into fine pieces,
    yogurt 100 gms
    salt as per taste.

Directions

Microwave brinjal Allow it to cool. mash along with the peel. Add cut onions. add yogurt. add salt. Mix vigorously. Serve.

Serving Size: big ladle full one serving.

Number of Servings: 2

Recipe submitted by SparkPeople user CHARMIS.