Spicy Chicken Stir fry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 422.5
  • Total Fat: 23.6 g
  • Cholesterol: 67.0 mg
  • Sodium: 789.9 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 31.7 g

View full nutritional breakdown of Spicy Chicken Stir fry calories by ingredient

Number of Servings: 4


    6 Tablespoons Olive oil (Divided)
    2 Tablespoons Soy Sauce (Divided)
    3 Teaspoons Cornstarch ( Divided)
    1 Lb Boneless, skinless chicken breast, cut into cubes
    1/2 Teaspoon Crushed Red Pepper Flakes
    1 Lb Broccoli Florets
    1-11/2 Cups sliced Onion
    1 Garlic clove, Minced
    1-11/2 Cups Chicken Broth
    1/2 to 1 Teaspoon Ground Ginger
    1/2 Cup Chopped Walnuts

    Hot cooked Rice


In a Bowl, Stir 1 tablespoon oil, 1 tablespoon soy sauce and 1 teaspoon corn starch until smooth. Add Chicken: toss to coat.
( Cover and refrigerate for 15 minutes)
In a Large skillet or wok, heat 2 tablespoons of oil over medium heat. Add Chicken, Pepper Flakes; stir fry for 5 minutes or until juices run clear. Remove and keep warm.

Heat remaining oil; stir fry Onion and Garlic for 5 minutes till tender

Combine broth ginger and cornstarch; stir until smooth. Add to skillet, bring to a boil, stirring constantly. Cook for 2
minutes or until thickened . Add chicken walnuts and broccoli heat through.

Serve over Rice

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DOLLY2001.