Spicy Chicken Stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 422.5
- Total Fat: 23.6 g
- Cholesterol: 67.0 mg
- Sodium: 789.9 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 3.9 g
- Protein: 31.7 g
View full nutritional breakdown of Spicy Chicken Stir fry calories by ingredient
Number of Servings: 4
Ingredients
-
6 Tablespoons Olive oil (Divided)
2 Tablespoons Soy Sauce (Divided)
3 Teaspoons Cornstarch ( Divided)
1 Lb Boneless, skinless chicken breast, cut into cubes
1/2 Teaspoon Crushed Red Pepper Flakes
1 Lb Broccoli Florets
1-11/2 Cups sliced Onion
1 Garlic clove, Minced
1-11/2 Cups Chicken Broth
1/2 to 1 Teaspoon Ground Ginger
1/2 Cup Chopped Walnuts
Hot cooked Rice
Directions
In a Bowl, Stir 1 tablespoon oil, 1 tablespoon soy sauce and 1 teaspoon corn starch until smooth. Add Chicken: toss to coat.
( Cover and refrigerate for 15 minutes)
In a Large skillet or wok, heat 2 tablespoons of oil over medium heat. Add Chicken, Pepper Flakes; stir fry for 5 minutes or until juices run clear. Remove and keep warm.
Heat remaining oil; stir fry Onion and Garlic for 5 minutes till tender
Combine broth ginger and cornstarch; stir until smooth. Add to skillet, bring to a boil, stirring constantly. Cook for 2
minutes or until thickened . Add chicken walnuts and broccoli heat through.
Serve over Rice
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DOLLY2001.
( Cover and refrigerate for 15 minutes)
In a Large skillet or wok, heat 2 tablespoons of oil over medium heat. Add Chicken, Pepper Flakes; stir fry for 5 minutes or until juices run clear. Remove and keep warm.
Heat remaining oil; stir fry Onion and Garlic for 5 minutes till tender
Combine broth ginger and cornstarch; stir until smooth. Add to skillet, bring to a boil, stirring constantly. Cook for 2
minutes or until thickened . Add chicken walnuts and broccoli heat through.
Serve over Rice
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DOLLY2001.