Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.5 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 15.9 g |
| Cholesterol | 67.0 mg |
| Sodium | 789.9 mg |
| Potassium | 669.1 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.3 g |
| Protein | 31.7 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 87.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.3 % |
| Calcium | 6.1 % |
| Copper | 11.8 % |
| Folate | 21.2 % |
| Iron | 11.3 % |
| Magnesium | 18.3 % |
| Manganese | 46.4 % |
| Niacin | 76.5 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 36.4 % |
| Riboflavin | 14.0 % |
| Selenium | 40.6 % |
| Thiamin | 13.8 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken Stir fry
View the full Spicy Chicken Stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken Stir fry
179 calories of Olive Oil, (1.50 tbsp)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
56 calories of Brown Rice, long grain, (0.26 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Corn Starch, (0.02 cup)
8 calories of Walnuts, (0.01 cup, chopped)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Ginger, ground, (0.01 tbsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
Calories per serving of Spicy Chicken Stir fry
179 calories of Olive Oil, (1.50 tbsp)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
56 calories of Brown Rice, long grain, (0.26 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Corn Starch, (0.02 cup)
8 calories of Walnuts, (0.01 cup, chopped)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Ginger, ground, (0.01 tbsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
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