Garden Salad


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 36.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.4 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Garden Salad calories by ingredient


Introduction

Colorful garden salad Colorful garden salad
Number of Servings: 4

Ingredients

    4 cups mixed greens
    1 cup chopped long english cucumber
    1 cup chopped celery
    3/4 cup chopped carrots
    7 cherry tomatoes halved
    1 green onion finley chopped
    1/2 large red bell pepper chopped

Directions

Chop all vegetables into bite size pieces and mix together. Arrange lettuce on salad plates and top with chopped veggies. Serve with your favorite light dressing or an oil & balsamic vinegar dressing.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ROSCODON.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Healthy, veggies only. < 1g of fat, no cholesterol. Without dressing this is a free food. Eat as much as you want, no limit. I would either use a calorie free dressing (vinegar and water with spices) or Olive oil and vinegar. I'm saving this to my favorite - 9/10/13