Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 36.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.4 mg |
| Potassium | 310.3 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.1 g |
| Protein | 1.9 g |
| Vitamin A | 121.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 40.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.5 % |
| Copper | 1.1 % |
| Folate | 3.2 % |
| Iron | 12.7 % |
| Magnesium | 4.0 % |
| Manganese | 3.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 2.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Salad
View the full Garden Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Salad
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Earthbound Farm Organic (Mixed Baby Greens), (1 cup)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.75 serving)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Bell Pepper, Red (2.5" dia; whole), (0.13 serving)
4 calories of Cucumber Seedless Long English, (0.25 cup)
1 calories of Green Onion, (0.50 tbsp)
Calories per serving of Garden Salad
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Earthbound Farm Organic (Mixed Baby Greens), (1 cup)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.75 serving)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Bell Pepper, Red (2.5" dia; whole), (0.13 serving)
4 calories of Cucumber Seedless Long English, (0.25 cup)
1 calories of Green Onion, (0.50 tbsp)
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