whey protein smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.8
  • Total Fat: 4.7 g
  • Cholesterol: 7.7 mg
  • Sodium: 130.3 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.7 g

View full nutritional breakdown of whey protein smoothie calories by ingredient


Introduction

breakfast or snack smoothie breakfast or snack smoothie
Number of Servings: 1

Ingredients

    1%milk, nonfat vanilla yogurt, peanut butter, frozen berries

Directions

mix all ingredients in blender. Enjoy

Serving Size: makes about 8 oz glass

Number of Servings: 1

Recipe submitted by SparkPeople user JILLYMC.