Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 7.7 mg |
| Sodium | 130.3 mg |
| Potassium | 380.3 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 20.6 g |
| Protein | 9.7 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 29.0 % |
| Vitamin E | 4.1 % |
| Calcium | 28.4 % |
| Copper | 1.9 % |
| Folate | 2.9 % |
| Iron | 1.0 % |
| Magnesium | 7.5 % |
| Manganese | 5.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 25.4 % |
| Riboflavin | 15.0 % |
| Selenium | 5.9 % |
| Thiamin | 5.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whey protein smoothie
View the full whey protein smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whey protein smoothie
53 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.66 serving)
51 calories of Milk, 1%, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
33 calories of Peanut butter (peter pan) No sugar added creamy, (0.33 tbsp)
4 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (0.95 gram(s))
Calories per serving of whey protein smoothie
53 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.66 serving)
51 calories of Milk, 1%, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
33 calories of Peanut butter (peter pan) No sugar added creamy, (0.33 tbsp)
4 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (0.95 gram(s))
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