Honey-Lemon Marinated Chicken Breasts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 349.0
- Total Fat: 5.3 g
- Cholesterol: 136.9 mg
- Sodium: 394.6 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 0.3 g
- Protein: 54.6 g
View full nutritional breakdown of Honey-Lemon Marinated Chicken Breasts calories by ingredient
Introduction
Just marinate and cook! High in protein and low in carbs if you just eat the chicken like I do! Just marinate and cook! High in protein and low in carbs if you just eat the chicken like I do!Number of Servings: 4
Ingredients
-
1/4 cup honey
1/4 cup lemon juice
2 tsp olive oil
1 tsp rosemary
1 tsp lemon peel, grated
1/2 tsp kosher salt
1/8 tsp black pepper
4 boneless, skinless chicken breasts
Directions
Combine all ingredients (except chicken) and mix well. Marinate chicken in honey-lemon mixture 1 hour in shallow baking dish.
Broil chicken 5 minutes, brush with pan drippings, turn and broil another 5 minutes or until juices run clear.
If desired, bring marinade to a boil; simmer 2 minutes. Strain hot marinade over chicken.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CAMILLEOTERO.
Broil chicken 5 minutes, brush with pan drippings, turn and broil another 5 minutes or until juices run clear.
If desired, bring marinade to a boil; simmer 2 minutes. Strain hot marinade over chicken.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CAMILLEOTERO.