Onion Chip Dip
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 39.2
- Total Fat: 1.9 g
- Cholesterol: 2.1 mg
- Sodium: 40.4 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.2 g
- Protein: 1.8 g
View full nutritional breakdown of Onion Chip Dip calories by ingredient
Number of Servings: 16
Ingredients
-
1 Cup Onions chopped
1/2 Cup Nonfat Cottage Cheese
1/2 Cup Fat Free Sour Cream
1 Tsp Garlic Powder
1 Tsp Worchestershire Sauce
2 Tbl Olive Oil
Directions
Cook Onions in Olive Oil until carmelized about 20 min. Allow to cool
In a blender blend Cottage Cheese until smooth add remaining ingredients. Blend until you like the conistancy of the onions. Some may like it chunker some may like it smooth.
Serving Size: 16 1/8 cup serving
Number of Servings: 16
Recipe submitted by SparkPeople user LAHENTGES.
In a blender blend Cottage Cheese until smooth add remaining ingredients. Blend until you like the conistancy of the onions. Some may like it chunker some may like it smooth.
Serving Size: 16 1/8 cup serving
Number of Servings: 16
Recipe submitted by SparkPeople user LAHENTGES.