Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 39.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.1 mg |
| Sodium | 40.4 mg |
| Potassium | 55.0 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.4 g |
| Protein | 1.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.6 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 0.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.9 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion Chip Dip
View the full Onion Chip Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion Chip Dip
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cottage Cheese, Nonfat, (0.03 cup (not packed))
1 calories of Garlic powder, (0.06 tsp)
0 calories of Lea & Perrin's Worchestershire Sauce, (0.06 tsp)
Calories per serving of Onion Chip Dip
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cottage Cheese, Nonfat, (0.03 cup (not packed))
1 calories of Garlic powder, (0.06 tsp)
0 calories of Lea & Perrin's Worchestershire Sauce, (0.06 tsp)
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