Spinach Pie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.2
  • Total Fat: 1.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 591.4 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Spinach Pie calories by ingredient


Introduction

A nutritious protein /complex carb snack to have on hand between meals. A great diet strategy.
(The sodium content in nutritional info does not reflect low sodium chicken broth)
Brown rice is cooked in chicken broth.

Serving Size: Makes 4-5 cups. Serve as 3/4 cup for between meals or more for a meal. About 100 cals per snack size serving. A nutritious protein /complex carb snack to have on hand between meals. A great diet strategy.
(The sodium content in nutritional info does not reflect low sodium chicken broth)
Brown rice is cooked in chicken broth.

Serving Size: Makes 4-5 cups. Serve as 3/4 cup for between meals or more for a meal. About 100 cals per snack size serving.
Number of Servings: 6

Ingredients

    Use large package of prewashed spinach.
    1 c. low salt chicken broth
    1.5 c. cooked brown rice (cooked in other cup of chicken broth)
    1 Tbs Mushroom soy sauce (Asian market- very inexpensive)
    5 egg whites or a cup of egg whites in a carton
    Stir in a few shakes of Chinese 5 Spice for slightly sweet emphasis.

Directions

Over medium high heat, in a non-stick skillet, heat broth with package of spinach until wilted (about 8 minutes) add remaining ingredients, alternate between allowing eggs to set and releasing cooked egg from the bottom of the pan. This takes a while to cook off liquid. Change cooking utensil as egg cooks to have a clean utensil at finish.

Stir in a few shakes of Chinese 5 Spice for slightly sweet emphasis.

Serving Size: Makes 4-5 cups. Serve as 3/4 cup for between meals or more for a meal. About 100 cals per snack size serving.

Number of Servings: 6

Recipe submitted by SparkPeople user SMILESKEEPER1.