Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 95.2
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 1.7 mg
Sodium 591.4 mg
Potassium 759.8 mg
Total Carbohydrate 15.4 g
Dietary Fiber 3.0 g
Sugars 0.8 g
Protein 8.5 g
Vitamin A 177.5 %
Vitamin B-12 2.8 %
Vitamin B-6 10.3 %
Vitamin C 44.3 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 9.9 %
Copper 10.5 %
Folate 46.8 %
Iron 16.9 %
Magnesium 19.4 %
Manganese 51.4 %
Niacin 13.1 %
Pantothenic Acid 1.0 %
Phosphorus 10.0 %
Riboflavin 13.0 %
Selenium 4.1 %
Thiamin 5.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Pie

View the full Spinach Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pie

55 calories of Brown rice (1 cup cooked), (0.25 serving)

22 calories of Spinach, fresh, (0.33 package (10 oz))

14 calories of Egg white, large, (0.83 serving)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Soy Sauce, (0.17 tbsp)


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