Mild Beef Chili (1 cup)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 361.2
- Total Fat: 19.4 g
- Cholesterol: 67.8 mg
- Sodium: 1,002.1 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 7.8 g
- Protein: 21.9 g
View full nutritional breakdown of Mild Beef Chili (1 cup) calories by ingredient
Introduction
Mild chili great for lunch or dinner that requires quick and easy prep/cook time. Mild chili great for lunch or dinner that requires quick and easy prep/cook time.Number of Servings: 5
Ingredients
-
1 lb ground beef
1 small onion or 1.5 - 2 Tbsp minced onion
1 15.5 oz can Kidney Beans (light or dark red)
1 15 oz can Petite (or reg) Diced Tomatoes
1 14.5 oz can Tomato Sauce
1.5 Tbsp chili powder
Directions
1) In a medium pan, brown ground beef and onion (you do not need to drain)
2) Pour in undrained canned food (Kidney Beans, Diced Tomatoes, Tomato Sauce)
3) Stir
4) Stir in chili powder
Heat until boiling, then simmer for at least 3-5 minutes. Longer simmer time is ok and actually causes flavors to blend wonderfully.
Serving Size: Makes approximately 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user STREIFEL3.
2) Pour in undrained canned food (Kidney Beans, Diced Tomatoes, Tomato Sauce)
3) Stir
4) Stir in chili powder
Heat until boiling, then simmer for at least 3-5 minutes. Longer simmer time is ok and actually causes flavors to blend wonderfully.
Serving Size: Makes approximately 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user STREIFEL3.