Mean Green Machine Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 101.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.9 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 2.2 g

View full nutritional breakdown of Mean Green Machine Smoothie calories by ingredient


Introduction

Recipe from my fitness class Recipe from my fitness class
Number of Servings: 2

Ingredients

    1 cup blueberries
    1 apple, chopped
    1/2 cup water
    1 cup Kale
    1 cup Spinach
    Juice of 1/2 Lemon

Directions

Blend the blueberries and the apple and the water until combined. Then add remaining ingredients until smooth.

Serving Size: Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user EMANOLIS.