Mean Green Machine Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 101.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 28.9 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 5.5 g
- Protein: 2.2 g
View full nutritional breakdown of Mean Green Machine Smoothie calories by ingredient
Introduction
Recipe from my fitness class Recipe from my fitness classNumber of Servings: 2
Ingredients
-
1 cup blueberries
1 apple, chopped
1/2 cup water
1 cup Kale
1 cup Spinach
Juice of 1/2 Lemon
Directions
Blend the blueberries and the apple and the water until combined. Then add remaining ingredients until smooth.
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user EMANOLIS.
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user EMANOLIS.